Exercise has a number of benefits for your entire body, especially your heart. If you have high cholesterol, one good way to manage it is through a comprehensive, consistent exercise program that will help you lose weight and lower your cholesterol level.
Exercise: Helping Reduce High Cholesterol
Exercise can help to lower LDL, or "bad" cholesterol, raise HDL, or "good" cholesterol, and reduce heart disease risk by:
Exercise: The Best Choices
All exercise is good for you and will improve your health, even just working in your yard, dancing in your living room, and cleaning your house. As far as a fitness routine goes, a solid program that incorporates both cardiovascular exercise (the kind that gets your heart rate going) and strengthening exercises offers many benefits. If you're overweight and have high cholesterol, you can bring your weight down through good cardio exercise.
Try these exercise options to help shed pounds and manage high cholesterol:
Exercise: Intensity, Duration, and Frequency
To truly lose weight and lower cholesterol, cardiovascular exercise is what's most important because it gets your heart rate up and burns the most calories. To get the most benefit out of exercise, be sure to:
A fitness routine at a health club or at home is a good way to track your progress and help control high cholesterol, but remember that every bit of extra activity helps. Being a more active person who parks farther away from the entrance of your workplace or the shopping mall, who takes the stairs instead of the elevator, and who chooses to go for a walk instead of watch TV makes it easier to shed pounds along with unhealthy high cholesterol.